What do we offer
Fir Tree Therapies offers a range of therapeutic services for all ages, to support with a wide range of mental health difficulties. We tailor therapy to you, the individual, to support you in a way that feels safe, respectful, and positive.
My services at a glance
My aim is to help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
CBT for children and adolescents
I offer support for under 18s who may be struggling with anxiety, depression, OCD, phobias, emotional dysregulation, and other mental health concerns. This can be parent-led, or 1-1 with the young person.
CBT for adults
We will work together to identify and change negative thought patterns, regulate emotions, and change unhelpful behaviour. This can help with mental health concerns including anxiety, depression, and OCD.
Trauma Focussed CBT (TF-CBT)
TF-CBT can help you to process past traumas, reduce distressing symptoms including flashbacks and nightmares, and work through difficult thoughts and feelings that have resulted from trauma. We work together to process the past and build your future.
Mental Health Support
If you're not sure what support you might need, but you recognise that you are struggling, we can work together to create a therapeutic plan that fits you.
Presentations we work with:
The main thing you want to focus on
Depression and low mood Social Anxiety Obsessive Compulsive Disorder
Low Self-Esteem Health Anxiety Post-Traumatic Stress Disorder Body Dysmorphia Generalised Anxiety Disorder Complex PTSD
Parent-Led Anxiety management Children's Emotional Dysregulation
Additional factors we can support with:
Things that are important to you and we will include in our work
Questioning sexuality/gender identity Neurodivergence - diagnosed or querying Sleep difficulties Exam/school stress
Family dysfunction Employment stress